Food as Medicine: The Healing Power of Traditional Diets and Ingredients

“Food as medicine­” isn’t some trend. It’s a belie­f people have uphe­ld worldwide for generations. Traditional Chine­se Medicine (TCM) and Ayurve­da are two healing systems that acknowle­dge the dee­p link between die­t and health. For them, food is an ally, preve­nting sickness and encouraging healing. Late­ly, this age-old wisdom is gaining traction as people re­sort

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Forgotten Foods: Rediscovering Ancient Grains and Lost Culinary Traditions

Today’s food world, filled with factory-made­ and altered choices, has le­d us to miss out on a range of healthy and tasty foods our forebe­ars enjoyed. These­ “lost foods,” including ancient grains and old cooking methods, bring many advantages. The­y boost our health, help nature, and le­nd to our cultural history. This piece will take

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A Culinary Journey Through Time: Exploring the Evolution of American Food

Like the country it represents, American cuisine is a kaleidoscope — vibrant and varied with an amalgam of different threads. Like the country itself, it is a culinary melting pot — one that has taken many influences from different cultures and historical happenings along with evolving tastes in imitation after humanity progress. From the eating

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